Wellness Services
Explore the possibilities
I offer health and wellness coaching services through meditation coaching, mindfulness training, and psychedelic integration guidance. Whether you are looking for a single service or a combination of services, clients will receive a personalized plan to fit their needs. I draw upon my intuition and years of experience as a former paramedic, nurse, meditation coach, and mindfulness mentor to develop plans that speak to an individual's intuitive health needs. I invite you to explore my site and see if Shift/Flow/Balance is right for you.
Meditation Coaching
Meditation coaching involves the use of various educational and meditation techniques designed to help clients to discover and tap into their inner stillness, creativity, and intuition. Breathwork, visualizations, and other techniques are employed to help clients learn how to harness their own inner calm and stillness. When used in conjunction with mindfulness training, clients are able to experience a more well-rounded and holistic practice. Whether you have a regular mediation practice or fresh to the experience, I tailor sessions to fit your experience and needs.
Psychedelic Integration
Preparation for a psychedelic journey not only involves pre-planning and journey settings, but also post-journey integration. The journey itself is important. Perhaps more important are the pre- and post- event aspects, however. Proper integration is paramount in supporting clients undergoing psychedelic journeys, as the use of psychedelics has risks that can leave unprepared journeyers confused, disoriented, unsettled, and disturbed, among other things. Without safe guidance, psychedelic journeys have the possibility of being unfulfilling and leave journeyers stuck in unproductive thought loops that over-consume mental energy and bandwidth.
Those seeking to experience fulfilling and healing psychedelic experiences are encouraged to explore integration with Shift/Flow/Balance and discover the benefits mindfulness mentoring offer clients for a more in-depth and profound experience.
Integration services offered through Shift/Flow/Balance incorporate mindfulness practice, meditation, and harm reduction services. My practice is structured around a No Medicine Included (NMI) policy, where clients are independently responsible for sourcing the substances they choose to use. As a professional psychedelic guide, my expertise lies in providing education on safe practices, implementing harm-reduction strategies, skillfully facilitating psychedelic experiences, and supporting integration afterwards.
Tailored to you
Meditation coaching, mindfulness mentoring, and integration services are offered online and in person.
Clients are encouraged to explore with an open mind and think of the potential for their personal growth. Try to keep in mind the possibilities of improving your health through consistent practice.
Individuals are welcome to inquire further about services during a complimentary 30 minute online consultation to see if Shift/Flow/Balance is right for them.
