About
With my background in high-stress professions (paramedic, RN, educator) and expertise in somatic healing, meditation, mindfulness, and yoga, I help people discover their personal agency through health and wellness coaching. I teach clients to mindfully embody their purpose and thrive in everyday life.
In integrate mindfulness and meditation techniques into client sessions to help them reconnect with themselves and sense of agency. I specialize in supporting individuals whose ocupations or personal lives are high-impact, often leaving them feeling overwhelmed and ungrounded. My experience allows me to connect deeply with clients, offering understanding and personalized guidance.
