Find your direction for balance
My passion is to share the practices of meditation, yoga, and physical training with others so they may discover their own path to abundant health and life balance.
In my work, clients learn to shift their mindset and tap into their best efforts through meditation coaching in tandem with physical training. This teaching allows clients to discover their own power by building their repertoire of holistic health and wellness practices.
Healthcare is evolving with a better understanding of the mind-body connection. This positive shift offers clients the opportunity to explore more than physical aspects, but also connectivity between the mind and body.
I invite you to discover balance in your health and wellness.
After working in various roles in healthcare, usually frontline, I noticed common themes when it came to health. One of the most important was that preventative care is the most effective in attaining and maintaining one’s health. However, preventative care then meant the yearly checkup, six-month dental cleaning, etc. While I consider these important aspects of personal healthcare, they have limits and are mostly geared to finding problems before they turn into larger issues. Now, preventative care incorporates mind-body connection elements that allow people to tap into more effective healing modalities.
Wellness Coaching for Healing
When I think of preventative healthcare now, it means so much more. Not only does one need to address the physical aspect, but also the mental. Connecting the body with the mind is such an important part of health. In typical American society, individuals are sold packages of healthcare in components. Do this exercise, get this result. Practice meditation for “x” amount of time each day, find temporary calm. However, the physical and mental practices are all too often segregated into their own components and kept separate. We should have physical practice in conjunction with mental practice, to connect the body and mind, and strengthen them both simultaneously.
In my coaching style, I utilize meditative techniques in conjunction with physical training to help clients achieve their goals. This is not a “put things up, put them down” style of workout. This is a mindful, deliberate way of training. Sessions are tailored to individual needs to keep workouts fresh and engaging, while teaching clients how to tap into their own inner power and find agency in their wellness journey.