Wellness Services

Explore the possibilities

I offer somatic healing sessions to help people learn new ways of experiencing fully present lives and calmness. Clients learn how to shift their nervous systems from anxiety overdrive into calm states through somatic downregulation techniques.

I draw upon my intuition and years of experience as a former paramedic, nurse, health and wellness coach, yoga teacher, meditation coach, and mindfulness mentor to develop plans that speak to an individual's intuitive health needs. I invite you to explore my site and see if Shift/Flow/Balance is right for you.

Tailored to You

Somatic healing is a unique practice that is tailored to each individual.

Clients are encouraged to explore with an open mind and think of the potential for their personal growth. Try to keep in mind the possibilities of improving your health through consistent practice.

Learn more about my somatic healing services with a complimentary 30 minute consultation and see if Shift/Flow/Balance is right for you.
Schedule a Discovery call