Realize your Shift
My passion is helping people discover their self-efficacy and autonomy through health and wellness coaching. Through guided self-analysis and goal setting, researched-backed meditation and mindfulness techniques are blended within each session to help guests become fully aware of their present wellness.
Find your Flow
Guests are invited to explore their concepts of health and wellness and how they can achieve an optimal version of themselves. Everyone is educated and encouraged to live from a place of presence and discover freedom to live their lives fully in each moment.
Discover Balance
Mindfulness is learned through consistent practice of being aware of one’s environment, both internally and externally. In today’s world people are inundated with constant distractions which seize attention and divert it from the present moment. This leaves people with feelings of discontentment, overwhelm, and many others. Mindfulness mentoring invites guests to explore a more present way of life and discover authenticity in their relationships with themselves and others.
Wellness Coaching for Healing
Mindfulness is learned through consistent practice of being aware of one’s environment, both internally and externally. In today’s world people are inundated with constant distractions which seize attention and divert it from the present moment.
This leaves people with feelings of discontentment, overwhelm, and many others. Mindfulness mentoring invites guests to explore a more present way of life and discover authenticity in their relationships with themselves and others.
Your Guide
Hello & thank you for visiting my site!
I am Violet and I love to help people discover their agency and reconnect with themselves.
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Schedule a Consultation
Learn more about our wellness services with a complimentary 30-minute consultation and see if Shift/Flow/Balance is right for you.