About
Drawing on my years of experience in high-stress professions and training as a medication coach, mindfulness mentor, and yoga instructor, I help people discover their agency through health and wellness by teaching them to mindfully embody their purpose and thrive in daily life.
Working with health and wellness coaching modalities, I weave mindfulness and meditation techniques into sessions to help people rediscover their inner calm and agency. Specializing in people whose vocations and/or lives are high-impact and leave them with feelings of overwhelm and being ungrounded, I draw on my experience to connect with guests for better understanding and guidance.
My goal is to help others see what I see in them.
We all have the potential to become what we were truly meant to embody. Learn more about my wellness services.
“The journey begins within…”
Schedule a Consultation
Learn more about our wellness services with a complimentary 30-minute consultation and see if Shift/Flow/Balance is right for you.